Enjoy a health meal with the Bumble Bee Chunk Light Tuna in Water. It is an excellent source of omega 3 and protein. This 5 oz. canned tuna fish meets American heart association food criteria for saturated fat and cholesterol for healthy people over age 2. It is completely dolphin safe and has 0g carbs. This Bumble Bee Chunk Light Tuna in Water is almost shredded so it easily mixes into a traditional tuna salad and has a nice mild flavor.